2020 is the start of a new decade, so it’s the perfect time to make a commitment to getting healthy. Instead of making a bunch of new year’s resolutions (that we all struggle to keep up with, and then end up just feeling really bad about), take this as an opportunity to recharge and reinvigorate your lifestyle to be healthier all around. You’ll be surprised at how even small shifts in your routine can add up to a refreshing change over time.
Not quite sure where to begin? No worries! We asked experts for their best advice for tackling your diet, exercise, and much more, so you can make 2020 your best year yet.