This Dance Cardio Workout to “Birthday” Will Leave Your Abs and Legs Feeling So Sore


Dance workouts are one of our favorites because they’re quick and we’re always in a better mood once we’ve finished them. One of our favorite virtual instructors is The Fitness Marshall, and he just dropped a new, quick dance cardio workout to “Birthday” by Anne-Marie.

If you want a cardio workout that you’ll feel all throughout your body and that’s easy to follow, you’ve got to try this routine. It’s time to get moving, so be sure to check out the full routine in the video above.

Products You May Like

Articles You May Like

The Cast of Pretty Little Liars Takes a Lie Detector Test
Constantly Sitting? These Exercises Fire Up Your Dormant Butt Muscles and Stretch Your Hips
Selena Gomez and Lady Gaga Are Having Black Leaders and Anti-Racist Organizations Take Over Their Instagrams
6 Myths About the HPV Vaccine Doctors Wish Would Fade Away For Good
Makeup Artist Pat McGrath: How-To Create A Smoky Eye

Leave a Reply

Your email address will not be published. Required fields are marked *