5 Stretches Your Tight Hips Are Begging For


Tight hips seem to be a common problem for almost everybody, whether you’re an avid runner or cyclist, or you spend most of your day sitting. Give this area a little extra love with this sequence of five hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.

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