Fitness

There’s no denying that losing weight can be hard and frustrating. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 51 techniques, losing weight suddenly becomes easier. If you’re looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you’ve come to the wrong place. But if
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This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Who: Michele Fumagalli, registered dietitian, mom, former pro and collegiate soccer player, 2018 CrossFit Games competitor, recipe developer, and blogger based in Chicago. What: Her workout routine over one week in
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Tight hips seem to be a common problem for almost everybody, whether you’re an avid runner or cyclist, or you spend most of your day sitting. Give this area a little extra love with this sequence of five hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order
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