Fitness

@shaymitchell Some exercises from my workout today that you can do at home! Followed by a pizza 🙂 #summerworkout #workoutathome #sweatitout ♬ SUGAR – ROBIN SCHULZ feat. Francesco Yates Shay Mitchell joined TikTok right before COVID-19 shelter-in-place orders started in the US, and she’s been dancing it up, documenting her daily snacking, and perfecting the
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There’s no need to complicate things when it comes to getting stronger. Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, featured on Instagram Live workouts, shared some of her favorite strength training moves to help you get stronger. She said in her caption, “K.I.S.S. >> Keep it simple, stupid,” because these exercises
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While looking for vegan recipe inspiration on Instagram, I stumbled on the hashtag #nutritarian, an eating lifestyle developed Joel Furman, MD, who wrote the book Eat to Live. After scrolling through gorgeously colored plant-based recipes and reading a little bit about the science behind a nutritarian diet, I immediately ordered the book so I could
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