Image Source: Getty / Maskot Going out in public spaces while your town or city is implementing social distancing amid novel coronavirus might make you uneasy. After all, you should only be leaving your house to run errands when absolutely necessary. There are many places where only essential businesses are open right now, including healthcare
The idea of firming up your middle may seem daunting, particularly if you don’t have 20 minutes to dedicate solely to strength training. But cranking out 30 crunches after a run or HIIT workout isn’t going to do much — you have to do the right kind of ab moves in order to hit those
Sometimes, finding a great pair of leggings can feel tougher than bootcamp. Because they all fit so differently, and different customers want different things from a workout pant, we’ve learned to listen to ratings and customer reviews when we’re shopping, and we’ve come across some seriously beloved pairs. Whether you prefer a full legging or
ROLL CALL 🔥 wnba edition pic.twitter.com/X9jAlTCyBn — Chiney Ogwumike (@Chiney321) April 3, 2020 These WNBA players are showing fans how they keep it classy on and off the court in a new social media challenge video. Over the weekend, women from all different teams joined forces to show how they’re dressing for themselves at home
Competitive gymnast and lifelong athlete JaNay Honest admittedly felt lost after graduating from UCLA. As a National Championship gymnast, JaNay was used to grinding, being active, and constantly pushing herself. “Gymnastics was all I knew,” she says. “The week of graduation, I broke down. I was scared, I was nervous, I was anxious; and it
You may have noticed — much to the delight of any vegan or vegan-curious — plant-based eating seems to be on everyone’s mind. Earlier this year, the Golden Globes served its first-ever vegan menu, while the Netflix documentary Game Changers touted the benefits of plant-based diets for elite athletes. Add the fact that you can
Megan Thee Stallion made it clear that being a Hot Girl is a lifestyle regardless of the season or what you’re going through. Anyone can be a Hot Girl because it’s all about being your authentic self, being confident, and having fun. Megan dropped her new album Suga in March, and we still can’t get
We see you out there crushing one at-home workout after another and looking for new routines wherever you can find them — we’re doing the same thing. That’s why we’re excited to continue offering our ongoing series of live Instagram workouts over on @POPSUGARFitness to keep you motivated, moving, and feeling good wherever you are.
The consensus from many athletes is clear: postponing the Olympics until July 23, 2021, and the Paralympics until August 24, 2021, amid the novel coronavirus pandemic was smart. Though it gives them a full extra year of training, it’s hard news to bear — and the United States Olympic and Paralympic Committee (USOPC) announced on
Update: Kobe Bean Bryant is officially a 2020 Hall of Fame inductee. The highly-anticipated Hall of Fame class was announced on April 4, and includes Bryant, Tim Duncan, Kevin Garnett, and more superstars. Although Bryant won’t be present at the August enshrinement ceremony in Massachusetts, his presence will be greatly felt. Original post: As the
Now’s time for fresh and effective home workouts, and we’re taking things a step further by offering them in real-time! We’ve been busy serving up Instagram Live workouts over on @POPSUGARFitness, and next week, we’re rolling right along with a new daily lineup of intense, energetic, and sweat-ready sessions. If you’re a fan of ClassFitSugar
We can’t get enough workout clothes, and as much as we love classic black leggings, we want some more trend-focused pieces, too. We practically live in workout clothes; we wear them every day, and we’re of the mind that your athleisure should make you feel just as good as your favorite jeans, especially if you’re
As we head into April, we’re looking forward to brighter days and spring weather warming up. But as we continue to socially distance and stay home amid the coronavirus pandemic, our Fitness editors are also coveting these products that are helping us work out at home, destress, and practice some self-care. And as we spend
Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared toward self-care. These, often, are slower in nature, incorporate massage and bits of meditation, and also might
Being at home with all-day access to the fridge and pantry can make it easy to overeat without realizing it. Whether you’re working from home, caring for children, or just spending the day binging a show on Netflix, it can be challenging to resist your favorites snacks, and you might not even know you’ve been
There’s something calming about casually flipping through a cookbook in your kitchen, artistically mixing ingredients, slowly stirring a bowl, pouring batter, and smelling something sweet floating from your oven. If baking helps you relieve stress (as does eating what you bake!), here are tons of healthy recipes to keep you busy. Whether you’re into cinnamon
Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are passionate when it comes to sports bras because they’re the most critical piece of our workout wardrobe. We just can’t move without them.
With the COVID-19 pandemic putting everyone on high alert — particularly those with typical cold-and-flu symptoms like cough and fever — you may have a lot of questions about when to get tested, if at all, and what you can expect from the process. We’ve put together an explainer based on the latest guidelines, but
If you have the space for a yoga mat, you can do this fast-paced HIIT workout. Certified personal trainer Massy Arias posted this leg and butt routine on her Instagram page to get you moving and build muscle. She said in the caption, “Do your best with what I’ve given you and let’s crush it
These days, it can seem like every ping from your phone only brings more anxiety. Social media can be stressful for a variety of reasons, but when you live apart from family and friends or find yourself in the midst of a particularly troubling news cycle, it can be difficult to tear yourself away —
Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an effective way to lose weight, it can also come with side effects, especially when you’re first getting started.
It’s no question that everyone has had to settle into their new normal. Two-time World Cup champion and Olympic gold medalist Alex Morgan saw more than just soccer in her future come 2020 — she and husband Servando Carrasco, a fellow soccer player, were preparing for the arrival of their first child together, a baby
Meal prep isn’t just a huge cost-saver, it can free up loads of time, too. (After all, who wants to cook every night?) And whether or not you’ve already gotten into the routine of strategizing your meals for the week ahead, you’re likely not meal prepping your snacks yet — and you should be. “Meal
No workout wardrobe is complete without a great pair of leggings. No matter what activity you love doing, be it a run or a yoga session, you belong in cute leggings. We don’t ask for all that much when it comes to our leggings — we just want them to be flattering and functional. But,