Fitness

You may have noticed — much to the delight of any vegan or vegan-curious — plant-based eating seems to be on everyone’s mind. Earlier this year, the Golden Globes served its first-ever vegan menu, while the Netflix documentary Game Changers touted the benefits of plant-based diets for elite athletes. Add the fact that you can
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There’s something calming about casually flipping through a cookbook in your kitchen, artistically mixing ingredients, slowly stirring a bowl, pouring batter, and smelling something sweet floating from your oven. If baking helps you relieve stress (as does eating what you bake!), here are tons of healthy recipes to keep you busy. Whether you’re into cinnamon
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Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an effective way to lose weight, it can also come with side effects, especially when you’re first getting started.
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